From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Over the years, I’ve seen one truth across every healing journey—people forget how to breathe. Truly breathe. Not just to ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

The chief expert witness in the Lucy Letby prosecution has passed on his concerns to the police that she may have been ...

Your body often whispers before it roars. Here are the most reliable, evidence-backed signs that labor is near, so you can ...