Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

No one likes to talk about other women's bodies, but when you’ve made a habit of highlighting what a “normal” body looks like ...

When it comes to weight, Norton says the Manx R comes in at 204kg but hasn’t specified whether that’s including fuel or not.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.