As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease - but not in the way scientists ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

This is the first a new series about what is new and different at the 12 downhill ski resorts and cross-country ski areas in the Southern Interior.

In After the Spike, two economists make a provocative case that population decline could stall innovation and human progress.

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

When you consider relocating, safety isn’t just about avoiding crime: it includes reliable infrastructure, effective public ...

Travel has always been about discovering new places and connecting with different cultures. Yet recent surveys paint a ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Other benefits of backward walking include improved gait and balance. One study suggested that just 10 minutes of backward ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...