The bottom line: While echinacea supplements could play a role in boosting your immune system, it’s hard to definitively say ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Cactus fruit is rich in betanin, polyphenols and other potent antioxidants that support liver health, protect against heart disease and reduce inflammation.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Human clinical trials reveal that black cumin has anti-obesity and heart-protective effects. Nigella sativa (black cumin) is best known as a flavorful spice used in dishes like korma and paneer, but ...

Need a long list of DIY Christmas gifts? Here are TONS of diy gifts to make for anyone in your family. If you’re seeking ...

During Colonial times, Lenape chief Nutimus lived in the rugged wilderness of Nockamixon’s Palisades region of Upper Bucks ...