FROM the moment she signed up for Strictly, Amber Davies faced a backlash from fans moaning that her dance experience meant ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

If you think of a good dance song, it probably got you moving in all kinds of places, from your kitchen to the clubs. And ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Both of the new dancers received a celebrity partner for series 23.

Apparently, the best dance music has come out of Boston. Donna Summer’s 1977 smash hit “I Feel Love” was named the best dance song of all time by Billboard staff. The track, which was included on ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.