The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Strength training is the ultimate insurance policy for aging, but lifting without a strategy can turn a health-boosting habit ...

World Health Organisation (WHO) director general Tedros Adhanom Ghebreyesus on Saturday warned that cases of Nipah virus are rare but also serious. The global health body head also said that cases ...

A massive Harvard-led study of 110,000 people is making waves in the fitness world, but the data suggests that common media headlines about exercise "plateaus" are missing the bigger picture.

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Osteoporosis often goes undetected until a fracture occurs. Learn how lifestyle, nutrition, sunlight, and early bone density ...

Which exercises are most effective for your pecs? What to know.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The 39-year-old artist earned two awards including Best Dance Pop Recording for her hit track Abracadabra before the live ...

Eduardo Franco, best known for Stranger Things, revealed a dramatic three-month weight loss and muscle transformation for an ...

Rita Ora has spoken out after a song dedicated to her husband Taika Waititi was leaked online. The singer, 35, teased last ...