Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Plus, exactly how to get results from whatever activity you love to do.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

They’re so easy to incorporate into your week.

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...