"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

Lifetime's made-for-TV movies have been combining high camp and deep emotions for more than 30 years, and these films stand ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...