Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Shilpa Shetty is known for her fit looks and healthier life choices. The 50-year-old actress swears by yoga, exercises, and a ...

Experts say cultural conditioning, work stress, and silent diseases make men vulnerable to heart, gut, and prostate problems.

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

This winter, staying strong isn’t just about dodging colds, it’s about nurturing your body from within. Ayurveda, expert shares simple herbs, spices, and routines that help digestion, immunity, and ...