To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

He would undergo 22 operations and while in hospital contracted MRSA which caused further damage to the tissue and muscle in ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

For the team dance round, Julianne Hough joined Team Kool, dancing to “Celebration” by Kool and the Gang, while Ribeiro was ...

Strictly Come Dancing star Dianne Buswell was on the receiving end of some cruel criticism when she and Stefan Dennis were ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the arms, shoulders, back, and core muscles. As you navigate through different ...

His burgeoning football fandom coincided with a new era in the NFL. For the first time, teams were embracing male cheerleaders on game day. Many of those cheerleaders, including Los Angeles Rams ...

Elaine Hendrix was rushed to the hospital on a stretcher after rib injury during "Dancing with the Stars" rehearsal leaving ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Apparently, when someone has a pacemaker, there's a battery too, and they don't bother taking it out/off. They simply snip ...

Elaine Hendrix was hospitalized after sustaining an injury during rehearsals, preventing her from dancing on this week's ...

The 39-year-old former rugby star and his professional partner Nadiya Bychkova left the BBC show over the weekend, and Strictly bosses have already dismissed the idea that Chris could be reinstated ...