Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...
Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
Abstract: This paper demonstrates Neffy, an anthropomorphic social robot designed in a sustainable way to support slow-paced breathing for stress reduction through multimodal interaction. Neffy is an ...
Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...
Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
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