Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

FORT ST. JOHN, B.C. — The regional district is moving forward with getting new breathing equipment for the Charlie Lake Fire Department. During the October 16th regular meeting, the Peace River ...

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you can increase oxygen flow to your brain and body, which helps improve ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height of the pandemic, those same friends were posting their 5 a.m. workouts on ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

WASHINGTON — The Federal Railroad Administration has delayed by a year the deadline to comply with a rule requiring railroads to provide emergency breathing devices in the cab of locomotives on trains ...

When it comes to productivity and morale in the office, more businesses are providing workplace wellness programs as part of their day to day operations. Working in any business environment is often ...