Butter substitutes were once labeled as the healthier alternatives to butter. The reality is, many of these are heavily ...

Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Fats are an important source of energy, giving nine calories per gram as compared to four calories per gram for proteins and carbohydrates. They help absorb fat-soluble vitamins A, D, E, and K. Fats ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber. The toppings for your toast can also dramatically boost the nutrient ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

Peanut butter and almond butter are both nutrient-dense options that offer similar calories and protein per serving. Almond butter tends to win on fiber and certain micronutrients (like vitamin E and ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your ...

Hooked review: The new Butter? Sadly it just doesn’t fly... - It simmers with discomfort. I spent much of it waiting for the seminal moment which never came ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...