Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

Figs and prunes are two fruits popularly known for their health benefits, especially when it comes to bone health ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption. Neither is better than the other—balance is key. Deficiency or excess of ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.

We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Acharya Balkrishna shares a simple Ayurvedic tip: eating two chuharas with warm milk at night can help strengthen bones and teeth. This natural remedy may support calcium intake and overall bone ...

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

Eggshells are packed with calcium. Prepared properly, they made an excellent addition to your smoothies for that added ...