Unwind after your workout with this calming 10-minute yoga cool down. Includes a guided Shavasana and gentle pranayama ...

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A gentle yoga session to center your mind and awaken your body. Kids are hollering '6-7' in the classroom. Here's what it means Trump steamrolls GOP Congress during shutdown to implement agenda ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

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"When a mom performs self-care, ensures her emotional stability, and takes care of her emotional needs, she can be more ...

Laren and Aimee Loveless' Music & Me program in the St. Louis Hills neighborhood is ideal for little learners with big feelings.

On a surf trip to Nosara, the author experiences one of the best two-sport days of his life, and is reminded that Costa Rica ...

When summer rolls in, the East Coast comes alive, its beaches buzzing with life, laughter, and the scent of salt in the air.

Good days or bad the 5 support dogs that work within the Warren County School District offer something to the school students ...

DEAR ABBY: Our granddaughter, “Amy,” who shows in 4-H, decided to take her stepdad’s last name when appearing at the fair.