SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

A bit of cold can result in a tiny increase in calorie burning because the body is trying to maintain ... sugar and deep-fried comfort foods while fiber intake quietly disappears. In the past, ...

Milk may help with acid reflux in some people while worsening it in others. Test different types of milk to see how they ...

As men and women move past their mid-40s, many find that fat begins to settle more easily around the midsection—even when ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

Over 40% of Americans are obese, yet diets keep failing. Experts say focusing on fitness, not calories, is the real solution.

If you're planning on serving sweet potato casserole this Thanksgiving, there are a few key things to keep in mind. Here are ...

What many overlook is that exercise does more than burn calories, says Dr. London - it fortifies your heart, muscles and ...

WITH an October edict from local authorities still hanging over the heads of the homeless who have taken refuge at Justice ...

When thyroid hormone levels are low, your body slows down. It’s like your whole system is running in slow motion. This ...

At Redd’s Smokehouse BBQ in Carlisle, Pennsylvania, those moments happen with delicious regularity. Tucked away on West High Street in the historic downtown area, this unassuming BBQ joint might not ...

Tucked away on Madison’s north side sits a barbecue sanctuary that has Wisconsin meat lovers plotting road trips with the single-minded purpose of getting their hands on a plate of smoky perfection ...