Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

President Donald Trump's administration will release new dietary guidelines in December aimed at reducing high rates of ...

Food and agriculture groups say the Trump administration’s attempt to define “ultraprocessed” foods and reduce their ...

Food often perceived as ‘healthy’, like yoghurt and cereal, can lead to people far exceeding their recommended calorie intake ...

The traditional country breakfast is quintessentially American -- but what makes it unique to any other breakfast plate, and ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Underpinned by the principals of basing decisions on sound science, the need to improve public health and avoiding unintended ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When traveling, AI translators are still more cumbersome than the universal language of pointing fingers and Googling.

He advocates tracking calorie intake, prioritizing sleep to regulate hormones ... I want to feel strong, energetic, and comfortable in my own skin; for me now, that's the real definition of fitness," ...