Prof Davies adds that Rooibos is an excellent hydration aid. “Even a slight drop in hydration can affect performance, but ...

After 10 surgeries and eight NFL seasons came brain fog, ringing in his ears, memory voids, tequila, rage and thoughts of ...

Oscar Chalupsky is a true champion whose cancer story of mental and physical fortitude has helped him to live productively ...

For the advanced bargain hunters, there are clearance sections within the outlet stores themselves—creating a discount inception that can result in that mythical cart filled for just $40. The seasonal ...

Cape Town and other cities around the world are working together in a UNEP project to restore urban ecosystems and make ...

Cape Town is becoming one of the world’s most talked-about travel destinations—and for good reason. Few cities are rooted in nature quite like Cape Town. It’s a place where mountains plunge into the ...

Ever wondered what it’s like to dive among thousands of wild seals? This is Cape Town’s ultimate ocean adventure - and it’s pure chaos in the best way. Tropical Storm Melissa update as "catastrophic" ...

Cape Verde have qualified for the World Cup for the first time (Getty Images; design: Eamonn Dalton and Kelsea Petersen/The Athletic) In our Destination World Cup 2026 series, we will be telling the ...

The Cape Town Marathon was cancelled around 04:45 on Sunday. A statement released by the organisers said overnight winds were to blame. They said winds “wreaked havoc” at the race venue in Green Point ...

The Cape Town Marathon was canceled 90 minutes before it was scheduled to start on October 19. Early Sunday morning, race organizers announced the development in a statement, explaining the event ...

I picked up my friends just before 05:00, heading to collect the rest of our running group. Then, one WhatsApp after another began to pop up. On the dot, at 05:00, the rumour became reality: the Cape ...