Food banks are in triage mode trying to meet the growing need for food donations amid the government shutdown. Here's the ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

PET scans require dietary preparation, sometimes up to 24 hours before the test, so it's important to know which foods to eat ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, insulin resistance, weight gain.

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

A survival garden is filled with crops that are nutrient-dense and can be preserved for future use, including potatoes, squash, asparagus, and so many more.

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Lithium is best known as a prescription medication used to treat psychiatric disorders. But you may be surprised to learn that there are natural sources of lithium. It’s not an essential nutrient, but ...