Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

Is diabetes reversible? Here, endocrinologists explain the answer, including which types of diabetes can go into "remission" ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

There were no nutritional standards for food until the 1990s and the generation who were children in the 1970s were brought ...

Lingo is Abbott’s latest venture into bio-wearable technology, designed to help users understand their unique metabolic ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...