This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

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For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

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Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

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