Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.