For long-term relief, maintain correct posture, take frequent breaks from screens, and consult an orthopaedic specialist if the pain continues.

It's a sound that hurts those who hear it. You may be in the habit of cracking your neck, so much so that it's become ...

Smart wellness brand SKG arrives in the Philippines, offering its line of neck massagers to aid with the daily well-being of ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

The FitRX Shiatsu Pro offers 180 minutes of cordless use with customizable massage modes and heat settings for $49.97.

The new TheraFace Mask Glo is a next-generation LED face mask powered by red, infrared, and blue light, plus massage ...

Full Derila Ergo Pillow review covering benefits, side effects & real user results. See why the Derila Pillow is worth it for better sleep.

Primary spinal tumors are those that originate in the spine. They are relatively rare, typically benign (noncancerous) and represent a small percentage of spinal tumors. Malignant tumors may also ...

Spinal arthritis is inflammation of the facet joints in the spine or sacroiliac joints between the spine and the pelvis. It may be related to wear and tear, autoimmune disorders, infection and other ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward head ...

“I used to wake up with a neck so stiff it could double as a coat rack. But now? I wake up refreshed, my spine aligned like a Tetris pro, and my neck feels like it’s been to a spa retreat.” “I don’t ...