Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, and boost well-being in older adults.

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

The government has begun consultations with experts and stakeholders on enabling Nepali citizens living abroad to exercise ...

Samir Shah is expected to apologise for the way Panorama edited a speech by Donald Trump, after Tim Davie and Deborah Turness ...

Malaysia’s chairmanship concluded with 20 initiatives approved - the highest number in ADMM and ADMM-Plus history. Khaled ...

Type 2 diabetes is one of the most common chronic conditions we see in older adults—and one of the most manageable when ...

Samir Shah is expected to respond in writing to a parliamentary committee, after Tim Davie and Deborah Turness resign ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...