Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Potential benefits include reduced fatigue and improved well-being . New research reveals that combining branched-chain amino ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Samir Shah is expected to respond to a parliamentary committee, after Tim Davie and Deborah Turness resign following ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...