Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Gerad Kite is used to famous faces walking into his Central London acupuncture clinic. Actors Andrew Garfield and , plus ...

Drinking caffeinated coffee is safe for people with atrial fibrillation and may help protect against recurrence of the ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

One of Bear Myrden's frontrunners, Janette, knows first-hand that life isn't always sunshine and roses. Find out what went wrong here.

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.