I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

If you're having heart attack symptoms and have access to aspirin, take a full dose of 325 mg after calling the ambulance, ...

The Philips Norelco i9000 Prestige Ultra uses AI-powered sensors to read your face and adjust in real time for the fastest, smoothest shave possible. The flexible heads follow every contour, so you’re ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Two recruits, Christie Pearce Rampone and Mark Estes, were medically withdrawn from Special Forces: World’s Toughest Test season 4 episode 7 due to health complications during the challenges.