Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates ...

The International Day of Yoga, celebrated annually on June 21, is being observed for the 11th time this year with large-scale events and global participation. The day recognises the ancient Indian ...

The sun had not yet sent its first rays over Mount Sentinel as I went to attend a class I’m not enrolled in, taught by an ...

President Trump’s sweeping legislation is bringing dramatic changes to Medicaid, SNAP, and other government programs — and ...

The trouble with the new-age spiritual packages that come in the guise of philosophy is that they efface the sophisticated ...

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.

The Yorkville Public Library Youth Services Department has released its November programming schedule. The Yorkville Public ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

There are cute dogs, funny dogs, and then there’s one special rescue Plott Hound, who looks like she walked straight out of a child’s crayon masterpiece. With her sweet face, long ears, and adorably ...