Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...
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'I Didn’t Think I’d Ever Do A Chin-Up—Until I Started Training For It At 47 With This Advice'
I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit—regularly doing cycling classes, tennis, long runs and dog walks ...
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