Join Carla Villa for a mindful walk among the pines at Lynnfield's Pine Hill Conservation Area. No experience needed, everyone is welcome.

In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

MONTPELIER − Bear Lake Middle School has opened a new Mindfulness Room— a peaceful space where students can slow down, ...