Join Carla Villa for a mindful walk among the pines at Lynnfield's Pine Hill Conservation Area. No experience needed, everyone is welcome.

In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Salman Rushdie discusses his new book 'The Eleventh Hour,' his first work of fiction since the attack that nearly killed him.

The Government Senior Secondary School, Bariakhop, celebrated its 75th anniversary with a historic transformation, emerging ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Cheryl Jones is not new to Plymouth but she is new to the job of Director of CAL, and as such she serves over ten thousand ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...