Inspired by the base flavors of jollof rice, Kiano Moju swaps out standard tomato sauce for a slightly fruitier version made ...

Dietitians weigh in.

With at least 15 grams of protein per serving, these healthy, high-protein dinner recipes come together in just one pot for ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

These Din Tai Fung–style green beans rely on very high heat to blister and wrinkle the beans before a quick toss with ...

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

Of all the pantry staples in our kitchens, canned beans are the one that we reach for the most. They're one of the most versatile ingredients available, as delicious as a simple addition to a ...

A homegrown favourite with an Italian twist: choose whichever antipasti vegetables you like, and definitely use the oil from the jar Perhaps you still have some cheeseboard odds and sods in the fridge ...

Food & Wine's most popular soup recipes of all time include American classics, from creamy tomato to broccoli and potato, and ...

Legumes are nutritious, affordable and practical—we could all use a little bit more on our plates. Although it’s handy to ...

Ready in 30 minutes, Clams in Black Bean Sauce is a quick, flavor-packed dinner with littleneck clams, fermented black beans, scallions, garlic, ginger, and dried chiles that’s perfect over rice or ...

We may receive a commission on purchases made from links. Butter beans are a beloved ingredient in the South, cooked down with ham hocks until creamy and rich. Butter beans, or large lima beans, are ...