Every corner of the world has developed its own array of methods to stay healthy, balanced, and grounded. These practices ...

Celebrate the season with Orlando’s best free holiday events, from dazzling lights to parades, music, and family-friendly ...

It’s that magical instant when the coastal breeze hits your face, carrying the mingled scents of salt water and ancient oak trees, and suddenly the emails piling up in your inbox seem about as ...

While the crowds flock to bigger, flashier destinations along the Texas coast, this 321-acre peninsula jutting into St. Charles Bay offers a masterpiece of natural beauty without the frame of ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

The shocking moment, which was captured on camera, went viral within hours and drew sharp criticism across social media ...

When readers became concerned about a straggler sandhill crane at Creamer’s Field this week, some of them recalled years ago when the Alaska Department of Fish & Game rescued an injured crane at the ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.