ESPN’s Adam Schefter reports the Commanders reworked Deebo Samuel’s contract, guaranteeing his $17 million salary while adding $3 million in incentives. The “reworked” nomenclature is typically ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

I strongly recommend some cardio — walk, run, cycle, swim — after each day-on workout and that you stretch ... reps with a very challenging weight. 3. Row: Also a highly job-specific exercise ...