Eight-time Mr. Olympia winner Ronnie Coleman met with actor Jonathan Majors and crushed a brutal chest workout in Colombia.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

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Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...