Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Have you ever wondered if someone is being honest with you? Reading body language can help you figure out when people are ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Blue Cross Blue Shield (BCBS) is made up of independent health insurance companies that offer a range of health plans and operate separately in each state. Blue Cross Blue Shield lets you choose from ...

Muscle atrophy or wasting is a loss of muscle mass caused by weakening and shrinking muscles. Several possible causes of muscle atrophy exist, including certain medical conditions, such as amyotrophic ...