Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

Weeks ahead of the ODI series opener, Rohit Sharma began training in Mumbai. The former captain was seen training at the BKC ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

Ray Jefferson Querubin, a three-time titleholder of Philippines’ Strongest Man, apologized Saturday for his performance on ...

One-half of the current AEW World Tag Team Champions, known as Brodido, Brody King, is happily married to his wife, Emily.

Here’s where that $60 starts doing some heavy lifting that would make a CrossFit enthusiast jealous. While other shopping destinations seem designed to extract every penny from your checking account ...

Participating in activities that strengthen our muscles, bones and connective tissue is what helps us to build stronger, more ...