Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Exercise has numerous advantages, including improving benefits for individuals with cancer.  Observational studies have shown ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Pickleball is booming in New Jersey, drawing crowds to outdoor courts. With a new 40,000-square-foot club opening soon, ...

A growing coalition of conservatives are speaking out against hormonal birth control, while promoting a more “natural” ...

Phase Two of concussion protocol involves a graduation to an exercise program overseen by the club’s medical staff. Said ...

LA Metro is offering free rides on all buses, trains, bike share, and ride-share services on Election Day to encourage voter ...

Bicycle lights are being given out to cyclists in need of lights while supplies last. Move Santa Barbara County brought ...

Mesa canal paths are adorned with local youth art from the "Bike to Books" contest, enhancing the shared-use paths.