Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want ...

The physical pose of yoga called asana is just one of the eight limbs of yoga that are most commonly practiced and understood. Beyond that, there are seven other limbs that have absolutely nothing to ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

The Jade Harmony yoga mat is an excellent buy if you’re after a sustainable and earth-friendly mat without compromising grip and durability. Why you can trust Live Science Our expert reviewers spend ...

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...