'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

The fourth annual Kaalfontein community fitness day promises fun, movement, and activities for children, adults and seniors alike.

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

Iowa’s best-kept secret isn’t a hidden restaurant or obscure attraction – it’s a thrift store paradise where bargain hunters experience the thrill of the find without the pain of an empty wallet.

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, welcome back to ...

Home Bargains has impressed customers after unveiling a new product that customers can't wait to get their hands on ...

After R&B pioneer D’Angelo’s tragic passing in October, those closest to him continue to share stories and memories with the ...