What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Use a lint-free microfiber cloth to wipe away the soil. Dip the cloth into the cleaning solution and wring until it is not ...

Causing Colorant Hidden in Your Pantry Red dye 3 has been banned from use in topical drugs and cosmetics since 1990, when the ...

This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

Savers on Washington Street isn’t just another thrift store – it’s a bargain hunter’s paradise that somehow remains Massachusetts’ best-kept secondhand secret. The concept of “retail therapy” takes on ...

Understand Common Health Challenges in Ageing Women, Embrace Regular Physical Activity Together, and Support Nutritional ...

The $35 challenge mentioned in the title isn’t just clickbait – it’s a legitimate possibility at Savers. With shirts often priced around $4-5, pants around $7-8, and accessories for a few dollars each ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...