Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...
Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...
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The minimum cardio to do each week for a healthy heart
Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...
From Dallas Black Dance Theatre to Pegasus Contemporary Ballet, we’ve got all the info you need on these Fall performances.
Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...
Strictly Come Dancing star Dianne Buswell was on the receiving end of some cruel criticism when she and Stefan Dennis were ...
"The Sarasota Art Museum is an amazing space and institution itself, being a former school, and we can see how it's ...
From cultivating community gardens to helping food pantries, here is a list of local organizations throughout the borough to ...
Audrey Clark, a 2025 WKU grad, is pursuing her Doctorate in Physical Therapy at Duke. Her path from dance to PT reflects ...
There are no city races in El Paso this cycle, but several county contests appear on ballots in Horizon, Socorro, Tornillo, ...
Author Allie Tagle-Dokus teaches at Parker Charter School in Devens, the same school she attended as a student.
Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...
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