University of Nevada, Reno Wolf Pack Miracle Network is on a mission to help kids in the community. They are raising funds ...

There was a time when I didn't think it was strange to attend two or three exercise classes on a Saturday morning and ...

Voters across Texas are gearing up to hit the polls. Election Day is Tuesday, Nov. 4, and among the most anticipated issues ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Audrey Clark, a 2025 WKU grad, is pursuing her Doctorate in Physical Therapy at Duke. Her path from dance to PT reflects ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Community program draws 1,200 students of diverse backgrounds into the world of dance. Skylar Dodson enjoys dancing with the Atlanta Ballet Centre for Dance Education. She participates in the ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

PANAMA CITY, Fla. (WJHG/WECP) - School is back in session, but what about all that energy that needs somewhere to go after the bell rings? Aerial Dance PC has a unique option for students looking for ...