Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

“When your sleep hygiene is on point, you’re more likely to get the deep, restorative sleep that helps you feel ... Light is ...

And researchers at the University of Michigan Medical School and Dartmouth Health found that mood rises and falls with the ...

The review consistently indicated a significant negative relationship between excessive smartphone use and sleep quality with younger populations and females being more susceptible. If you think ...

In the quiet tempo of his days in Philadelphia, Josh Karpeh, better known as Cautious Clay, has been learning how to listen differently. Between painting sessions, pickup basketball games, and late ...

Lisa Emery, a respiratory therapist, is deeply concerned about West Virginia coal miners suffering from black lung disease.

Rozier's being accused of telling gamblers to bet his player prop under in a 2023 game in which he only played nine minutes ...

USB-C audio playback while charging, a new low-power mode, and increased battery life make the Bose QuietComfort Ultra (2nd ...

On one of the coldest mornings ever in Florida, a young green sea turtle flailed through freezing surf. Too stunned to swim, ...

A review of the Apple Watch Ultra 3, the brand's 2025 update to its best smartwatch—including analysis of battery life, ...

A man who stabbed his uncle during a drunken argument over loud music has been handed a suspended prison sentence.

Good luck trying to impress a teen—unless you shop from this list. From viral beauty kits to street-style sneakers and next-gen tech, these gifts actually pass the vibe check.