The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits.

View your bracket and final ranking on the leaderboard. The Tennessean will have updates throughout the TSSAA football playoffs. Follow along as game highlights, stories and final scores come in from ...