Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...
Did you know that the average supermarket stocks over 30,000 items? That’s a lot of choices to make, and not all of them are ...
Homes and Gardens on MSN
How to grow your own smoothie at home – 7 great crops for super-healthy drinks
The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...
UD alumnus Isaac Hicks, director of sports performance nutrition for Indiana University Bloomington, holds the Big Ten ...
EatingWell on MSN
7-day no-sugar anti-inflammatory meal plan for metabolic syndrome, created by a dietitian
Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...
While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.
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