The Best 15 Mediterranean Diet Snacks for a Healthy Gut

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

15 Mediterranean Diet Snack Ideas to Make ASAP

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...
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11 snacks to eat if you’re following the Mediterranean diet, according a dietitian

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh ...

The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

9 Foods That Are Better for Your Health Than Omega-3 Supplements, According to Dietitians

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...
PhillyVoice

All foods can fit in a balanced diet – here's how flexibility can be healthier than dieting

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

RFK Jr. only eats meat, fermented foods. The carnivore diet, explained.

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...

Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...