Do you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami ...

Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120 mm Hg and diastolic <80 mm Hg).

THURSDAY, March 20, 2025 (HealthDay News) -- Removing the tonsils and adenoids can improve the sleep of kids with mild ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

She was struggling to sleep and suffered anxiety ... "He reacted very badly to the noise disturbance outside his flat," said Miss Baggs. "What he did was completely out of all proportion.

In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...