Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Ingoglia already took aim at some specific line items in Orlando’s budget at a news conference in Jacksonville last month. He blasted a $6,000 stipend for the city’s poet laureate program, as well as ...

ROSANNA Hanness’ out-of-this-world claims are often met with derision, sniggers and bafflement. But she brushes off the ...

Unlock the secrets to perfecting your home yoga practice with our step-by-step guide focused on balance and flexibility. This ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

There, doctors performed emergency surgery after discovering a 'really big' ruptured cyst on her ovary. She believes her years of 'horrible' pain could have been prevented if she was taken more ...

Several all-inclusive resorts in the U.S. and territories offer luxurious, passport-free vacations with diverse amenities, from outdoor adventures to spa treatments.

While some fans bite their nails during tense baseball games, Toronto Blue Jays fan Joan Frawley picks up her knitting ...

While some fans bite their nails during tense games, local supply teacher picks up her knitting needles; she has created ...