This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

NC State swimmers Kyle Ponsler & Quintin McCarty reveal secret traditions, superstitions, pre-meet rituals & advice for young ...

About 2,000 soldiers arrived at Camp Atterbury to participate in a two-week training called Warfighter, a full-scale drill to ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

When the Delmarva Warriors hit the ice, they focus exclusively on hockey. But there’s much more to the group of around 30 ...

Dartmouth’s intensive “drill” program, a hallmark of former Dartmouth Professor John Rassias’s revolutionary teaching, has ...

Royal Marines put their skills to the test during an intense assault craft exercise in the Netherlands. This joint training ...

From early morning alarms and two daily practices, Pomona-Pitzer (P-P) swim and dive are gearing up for another season of maximum intensity. For the men’s team, the preparation is not only an attempt ...

Hall of Famers Tim Duncan (NBA) and Joe Thomas (NFL) have turned to the pool at different points of their lives, and with ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...